2016 Timeline

This Heats Document will auto update as soon as all the athletes check in:

https://docs.google.com/spreadsheets/d/1JjjJOY1cREi737R1q1UOsDNJh9I6AFX5NBAa921x9Y0/edit?usp=sharing

Scoreboard:

http://scfmasters.wheresthethrowdown.com/index.php

1st Heat starts the order will follow these age brackets:

Female 60+
Female 55-59
Female 50-54
Female 45-49
Female 40-44
Female 35-39
Male 60+
Male 55-59
Male 50-54
Male 45-49
Male 40-44
Male 35-39

Saturday morning we’ll also post the link for the online scoreboard here!

Items From Lynn’s Catering starting at 8am:

  • Coffee
  • Oatmeal
  • Fresh Fruit
  • Avocados & Hardboiled eggs
  • Blueberry Paleo muffins (almond flour, honey)
  • Chicken sausage paleo chili
  • Lemon pepper chicken with steamed broccoli & sweet potatoes
  • Paleo spinach meatballs with cucina sauce
  • Lynn’s Paleo granola (almonds, raisins, bananas, cashews)
  • White Rice